Dear NORAC,

Thank you for the great turnout on Saturday for Brittany MacLean’s visit and the swim-specific yoga!  2 quick asks for you:

  1. Head to Head provided this document on Performance and Pressure, as well as this video from Chantal Van Landeghem, an Olympic medallist from the 2016 Rio Games – please review with your swimmers and discuss what their routine can help them prepare for optimal performance.
  2. Feedback – let us know how your swimmer felt about the session, and if they have any feedback on it.  We have one more session with Brittany / Head to Head this year and welcome suggestions!

Many thanks,

Carla