NORAC provides a full range of levels for Competitive Swimmers. From the Novice level for beginning competitors to the Elite level for aspiring Provincial and National athletes. Admission to our programs are permitted throughout the season providing there is space in the appropriate level. To learn more about our programs or to schedule a trial contact the registrar Annette
Jr. Development – Swimming Performance to the highest level in swimming – Age 12 – 14
Stroke Technique will be analyzed and improved upon through consistent adjustments
Stroke Efficiency will be monitored
Effective Hydration during training, racing and outside of the pool
Sportsmanship and Leadership Values will be applied everyday
Goal Setting will be mentored and application of Short Term and Long Terms goals will be expected
Volunteering for Swim School Instruction will be suggested by the Head Coach
Competitive Strategies will be reinforced during the Short Course Season (September to January) and refined / improved for better performance in the Long Course Season (February to June)
Attendance and commitment will be closely monitored
Approximate number of hours training: 8
Instruction is provided by NCCP Certified coaches
Swim meet participation is at the NORAC Home swim meets and other out of town swim competitions
Striving for qualifying times at higher meets eg Regionals/Festivals
Sr. Development – Swimming Performance for Maintaining Fitness and Reaching Goals
Aerobic and Anaerobic fitness geared towards individualized specific physical conditioning
Stroke Technique will be improved based on the number of hours the athlete can commit to the program
Stroke Efficiency will be monitored
Performance Nutrition and Effective Hydration will be taught
Sportsmanship and Leadership Values will be applied every day
Competitive Strategies will be enforced throughout the swim season (Short Course and Long Course Season will be infused as one swim season to provide a minimum of 10 months for the athlete to maximize performance)
Schedules can be accommodated for other sports or school commitments
Approximate number of hours training: 6- 8
Instruction is provided by NCCP Certified Coaches
Coaching or Volunteering for Swim School Instruction will be suggested
Swim meet participation is at the NORAC Home swim meets and other out of town swim competitions
Striving for qualifying times at higher level meets if swimmer is interested
Elite/Varsity – Result driven competitive group structured around Physical and Mental preparation – Age 14+
Sportsmanship and Leadership Values will be applied every day (includes mentorship of younger swimmers within the NORAC Pre-Competitive and Competitive programs)
Performance factors will be maximized (Stroke Technique, Transition Skills – Dives, Turns and Underwater kicking, Relaxation Strategies, Meditation and Visualization)
Evaluation of Physical and Mental preparation will be continuously monitored
Physical and Mental boundaries will be tested and improved throughout the Short Course and Long Course Season
Attendance and commitment will be closely monitored
Approximate number of hours training: 10-13
Coaching for Swim School Instruction will be discussed with the Head Coach
Instruction is provided by NCCP Certified Coaches
Swim meet participation is at the NORAC Home swim meets and other out of town swim competitions
Preparation towards higher levels of swimming (Provincial, Age Group National, Senior National, Olympic Trials and International Competitions)
PARA-Competitive – Competitive stream in Para events
Emphasize good stroke technique keeping in mind physical limitations
Prioritize Aerobic training
Further develop and consolidate swimming specific skills
Low impact on stability muscle groups and joints
Introduce Goal Setting skills (Short term, Medium term, Long term)
Promote teamwork and personal interaction skills
Promote discipline and personal responsibility
Swim meet participation is at the NORAC Home swim meets and other out of town swim competitions – including Para Provincial and higher meets when swimmer is comfortable