NORAC Swimmers take your mark!

The 2023-2024-NORAC-Clothing-Order-Form is attached. Our clothing is geared to the Competitive group and parents but Intro to Competitive swimmers are welcome to order items as well. I’ve also included some Just For Fun designs. These, of course are completely...

Hi Senior Star families, I am sharing a basic plan for the Senior Star Group for the 2023-24 season. It is just a breakdown of the various cycles in their training, what we are working on, testing weeks etc. This is a "plan", many things can change depending on...

Hi Senior families, I am sharing a basic plan for the Senior Group for the 2023-24 season. It is just a breakdown of the various cycles in their training, what we are working on, testing weeks etc. This is a "plan", many things can change depending on fatigue, meet...