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NORAC Swimmers take your mark!

Competitive Team

 

Swim School & Intro to Competitive

Masters Swimming

 

NORAC Clothing Order – Due Friday Oct 13th, 2023

The 2023-2024-NORAC-Clothing-Order-Form is attached. Our clothing is geared to the Competitive group and parents but Intro to Competitive swimmers are welcome to order items as well. I’ve also included some Just For Fun designs. These, of course are completely...

NORAC Senior Star 2023-24 season

Hi Senior Star families, I am sharing a basic plan for the Senior Star Group for the 2023-24 season. It is just a breakdown of the various cycles in their training, what we are working on, testing weeks etc. This is a "plan", many things can change depending on...

NORAC Senior Group 2023-24 season

Hi Senior families, I am sharing a basic plan for the Senior Group for the 2023-24 season. It is just a breakdown of the various cycles in their training, what we are working on, testing weeks etc. This is a "plan", many things can change depending on fatigue, meet...